The struggle is definitely real on this one. Workaholics
seem to have no time for enjoyment because they’re too focused on working so
hard eight (or more) hours a day and five (or six) days a week. Perhaps this is
the reason why many individuals often get tired of life and doesn’t have the
reasons why to smile or to be happy for anymore.
The Keeley
Consulting Group understands that
sometimes things could really get stressful at work. There comes a time when
you just need to play for a while and take a time off. It might be very
challenging to balance work and play successfully, but there are certain ways you
can do this to live a happier and healthier life.
First, take a pen and paper and jot down everything you
have to do and everything you want to do. Study your list and determine what is
the most important to you. Mark off the most important tasks. Then go through
it and select what you would like to do before or after work. This might be
having a dinner together with your family or spending time together with your
children. Each day, take a few minutes to look at your list and make sure to do
at least two of the highest priorities on the list.
Second, create a plan to achieve your highest priorities
every day. Make a complete schedule where you will make family time before and
after work. Make sure to do something fun every weekend too, like going out
with your family and seeing a wonderful movie. The Keeley Consulting Group suggests that you make fun time a
priority or else you will get stressed out.
Third, if you wanted to finish your important work early
every day, learn to discipline yourself. Thus, you’ll have more time to spend
together with your family or by yourself. Remember that being disciplined will
provide you with more time to have fun because it will help you to get your
most important things done.
Fourth, bear in mind that working hard is important to be
a successful person, but you also need to play or relax yourself from time to
time. Working hard and playing hard is essential to keep stress away. Give
yourself a break by playing a little after work. Watch a movie with your
family, relax, and just keep work at work. Try not to bring your work at home,
and keep it as separate as much as you can.
Fifth, take a vacation with your family and friends for every
chance you can get. Leave work at work and always remember that you’re on a
vacation to keep stress away. Don’t take your computer or smartphone if you’ll
just check your emails and messages that are related to work.
Sixth, don’t give up on the things that you’d love to do.
The Keeley Consulting Group believes
that to balance work and play together and to enjoy life, you have to make sure
that you keep on doing the things that you love to do, such as playing games,
watching movies, riding a bike, working out, and simply enjoying your life in
general.
Seventh, don’t get carried away with working too much or
playing too much. You just want to do the work you need to do and that’s it. You
also don’t want to relax too much because then you’ll never want to work again.
Remember that this is important if you want to balance the two together.
Eighth, stay flexible in everything you do, and identify
when it is time to work and when it is time to play. Keeping the two open and
separate is important to stay stress free. You don’t want to be a workaholic
and work all the time because then you will become stressed.
Ninth, you should also take breaks during work, but not
too many, it should be enough to keep you going. Some workaholics don’t take lunch
breaks because of too much work. Don’t do that. Take your lunch break and also
a five minute break every hour or two. This will help you de-stress and relax a
little while at work. However, don’t play at work because you need to do your
work at work and play at home or with friends.
Tenth, take note that socializing is also important to
keep stress away and to balance everything successfully. You should spend time
not only with your family but with your friends as well on your days off. You
must enjoy your life on the weekends. Relax and have fun with friends by
playing games, fishing, or going to places that everyone will enjoy. Make sure
not to talk about work when socializing.
Eleventh, if you’re thinking that spending time alone
will only add emotional burden to you, you’re wrong. Spending time alone isn’t
bad at all. You should also make time for yourself every once in a while to
help you relax. Read a book or magazine, or watch your favorite movie or
television show alone. This will help you recharge your energy.
Lastly, keep your communication open with your family
and friends. Even if you’re at work it is important to keep the lines of
communication open with those people who are dear to you. Knowing that your
family and friends are just a phone call away will help you remain calm at work
where you’ll be able to perform your tasks very well. It will also be helpful in
case of an emergency.
The Keeley
Consulting Group guarantees you that
if you accomplish all of the above, then it will help you not only balance everything
successfully but also stay stress free.
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